Exercise EW12: Shoulder relaxation (sitting)
Exercise for beginners
Goal: Relaxation of shoulder and neck
Accessories: Stepper (about same height as Galileo device)
Parameters: Frequency: 12-18 Hz (as preferred, can also be 6-10 Hz) / Position: 1-2 / Duration: 1-2 Minutes
Procedure:
Posture: Sit on stepper in front of the Galileo device. Straight arms, lean backwards on heel of hand, the fingers hanging over the housing of the device.
Movement: In this position shift head or shoulder slowly forward and backwards to address different sections of the shoulder and neck.
- 25.04.2024
- Produktgruppen: Galileo Therapy, Galileo Training
You are currently viewing a placeholder content from Youtube. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.
More Information