Exercise EW40: Abductor exercise (hard)
Galileo Training Exercise Video EW40 – Goal: Complex combination exercise: Strengthening abductors, adductors & lateral trunk muscles
28
Nov
Tag Archives: Exercisevideo
21
Nov
Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 – Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
21
Nov
Exercise EW38: Adductor Training
Galileo Training Exercise Video EW38 – Goal: Combination exercise: Strengthening the adductors & lateral core muscles – for advanced users
07
Nov
Exercise W37: Hip Thrusts with weights
Galileo Training Exercise Video EW37 – Goal: Combination exercise: Strengthening gluteus, trunk, calf, hamstrings – exercise for advanced users
31
Oct
Exercise EW36: Squats with Kettlebell
Galileo Training Exercise Video EW36 – Goal: Kombiübung: Combination exercise: Strengthening legs & upper body for advanced
24
Oct
Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 – Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain – exercise for advanced users
17
Oct
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 – Goal: Stretching and relaxation of the shoulder
10
Oct
Exercise EW33: Relaxation of lower back
Galileo Training Exercise Video EW33 – Goal: Relaxation of legs, hip and lower back
12
Sep
Exercise W32: Deep squat
Galileo Training Exercise Video EW32 – Goal: Improve strength and power of muscles of the leg, glutes and back
05
Sep
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs