Basic rules
The therapy goals of the following exercises, at medium frequencies of 12 to 20 hertz (vibrations per second), are to promote circulation, coordination, relaxation and stretching.
Before the first therapy session
- Exclusion of contraindications
- Instruction by a trained supervisor
- Beginners start with narrow foot positions, e.g. 1 to 1.5
- The head should not vibrate! Workaround: Choose a narrower foot position or bend the knee!
- No extended knees with foot positions above position 2.5
- Always adopt a foot position symmetrical to position 0
- The frequency is chosen according to the therapy goal of the individual exercise
- Perform all exercises slowly and consciously
Basic exercises
Exercises for beginners to familiarise with Galileo Therapy.
All the following exercises are performed at a frequency of 16 to 18 Hz and a foot position between 1 and 2.
B1 Squat
Upper body upright.
Arms are hanging relaxed.
Have a squat -
Heels stay down!
Duration: 4 seconds downwards -
4 seconds upwards.
Note: Pay attention to the leg axis!
B2 Trunk bends and stretches
Bend: Arms hang relaxed.
Push shoulders forward, slowly curl in.
Duration: Remain in end position for 10 seconds, then slowly return.
Stretch: Supportively tuck arms.
Slowly stretch the upper body backwards.
Duration: Remain in end position for 10 seconds, then slowly return.
B3 Side tilt
Stretch outer arm upwards.
Slowly tilt to the side.
Join the movement of the arm and head while looking straight ahead.
Duration: Stay and stretch for 4 seconds. Slowly return to starting position.
Change sides, repeat exercise.
B4 Rotation
Pelvis always remains facing forward.
Rotate shoulders and head to the maximum.
Duration: Remain in end position for 4 seconds at a time.
Approx. 8 seconds from side to side.
B5 Pelvic straightening and tilting
Hands grasp the pelvis for guidance.
Keep the upper body upright.
Knees only slightly flexed.
Slowly tilt the pelvis back and forth.
Pubic bone towards the navel and back.
Duration: Remain in end position for 10 seconds at a time.
B6 Round and hollow back
Place arms relaxed, assume hunched back position.
Duration: Hold for 10 seconds.
Move slowly back again.
Assume hollow back position, curl head.
Duration: Hold for 10 seconds.
Move slowly back again.
Do you have further questions about the use of Galileo ® Therapy?
Simply arrange a non-binding consultation.
You would like to learn more about the background of Galileo® Therapy?n ?
Choose one of the following topics:
Galileo® Working principle side alternation
Frequency ranges
and their effect
Let Galileo® Therapy convince you!
Numerous scientific studies prove the effectiveness of therapy with Galileo.
Benefit from the knowledge gained from 25 years of experience and from over 500 scientific publications on Galileo worldwide.
