Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
05
Sep
Tag Archives: Beispielübung
22
Aug
Exercise EW29: Planking
Galileo Training Exercise Video EW29 – Goal: Strengthening of trunk, shoulders and especially abs
01
Aug
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
25
Jul
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 – Goal: Strengthening of arms, chest and abs
18
Jul
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 – Goal: Improve strength and power of muscles of the leg, glutes and back
11
Jul
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 – Goal: Relaxation of lower back
04
Jul
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 – Goal: Relaxation of shoulder and neck
27
Jun
Exercise EW21: Balance One-legged stand
Galileo Training Exercise Video EW21 – Goal: Training of balance and perception
20
Jun
Exercise EW20: Balance Tandem stand
Galileo Training Exercise Video EW20 – Goal: Training of balance and perception
13
Jun
Exercise EW19: Stair Climb
Galileo Training Exercise Video EW19 – Goal: Improvement of power and force of Thigh & Glutes