Exercise W32: Deep squat
Galileo Training Exercise Video EW32 – Goal: Improve strength and power of muscles of the leg, glutes and back
12
Sep
Tag Archives: GalileoTraining
05
Sep
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
29
Aug
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 – Goal: Stretching and relaxation of shoulder, chest & neck
22
Aug
Exercise EW29: Planking
Galileo Training Exercise Video EW29 – Goal: Strengthening of trunk, shoulders and especially abs
14
Aug
Exercise EW28: Strengthening abs & back
Galileo Training Exercise Video EW28 – Goal: Strengthening of muscles of upper body and shoulder
08
Aug
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 – Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
01
Aug
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
25
Jul
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 – Goal: Strengthening of arms, chest and abs
18
Jul
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 – Goal: Improve strength and power of muscles of the leg, glutes and back
11
Jul
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 – Goal: Relaxation of lower back