Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
05
Sep
Tag Archives: Relaxation
29
Aug
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 – Goal: Stretching and relaxation of shoulder, chest & neck
11
Jul
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 – Goal: Relaxation of lower back
04
Jul
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 – Goal: Relaxation of shoulder and neck
09
May
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 – Goal: Stretching of anterior muscle chain / Hamstrings
25
Apr
Exercise EW12: Shoulder relaxation (sitting)
Galileo Training Exercise Video EW12 – Goal: Relaxation of shoulder and neck
07
Mar
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
29
Feb
Exercise EW4: Calf stretching
Galileo Training Exercise Video EW4 – Goal: Stretching of calf muscles in standing
21
Feb
Exercise EW3: Stretching back in rotation (easy)
Galileo Training Exercise Video EW3 – Goal: Relaxation & stretching of back muscles for beginners
08
Feb
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 – Goal: Stretching of hip flexor, relax muscles of lower back