Exercises

Exercise EW1: Hip flexors stretching

08 Feb

Exercise EW1: Hip flexors stretching

Goal: Stretching of hip flexor, relax muscles of lower back

Preparation: place Yoga mat on Galileo

Parameters: Frequency: 16-18 Hz / Position: 1-2 / Duration: 1-2 minutes per leg

Procedure: Lunge on Galileo. Place backward knee on Galileo, bend forward knee (about 90°). Shift weight to forward leg. Shift hip slowly forward, until you feel the stretching in the hip flexor. Upper body upright, try to bend upper body backwards. Repeat exercise for other leg.

List of all Galileo® Exercise Videos >

You are currently viewing a placeholder content from YouTube. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.

More Information
Unblock content Accept required service and unblock content
Tags:
, , , , , , , , , , , , , , , , , , , , , ,