Exercises

Exercise EW1: Hip flexors stretching

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Exercise EW1: Hip flexors stretching

Goal: Stretching of hip flexor, relax muscles of lower back

Preparation: place Yoga mat on Galileo

Parameters: Frequency: 16-18 Hz / Position: 1-2 / Duration: 1-2 minutes per leg

Procedure: Lunge on Galileo. Place backward knee on Galileo, bend forward knee (about 90°). Shift weight to forward leg. Shift hip slowly forward, until you feel the stretching in the hip flexor. Upper body upright, try to bend upper body backwards. Repeat exercise for other leg.

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