Galileo Training Exercise Video EW35 – Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain – exercise for advanced users
Galileo Training Exercise Video EW34 – Goal: Stretching and relaxation of the shoulder
Galileo Training Exercise Video EW30 – Goal: Stretching and relaxation of shoulder, chest & neck
Galileo Training Exercise Video EW27 – Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Galileo Training Exercise Video EW7 – Goal: Relaxation & stretching of back muscles – for advanced users
Galileo Training Exercise Video EW6 – Goal: Calf Stretching
Galileo Training Exercise Video EW4 – Goal: Stretching of calf muscles in standing
Galileo Training Exercise Video EW1 – Goal: Stretching of hip flexor, relax muscles of lower back
This study examines the effect von Galileo Training on flexibility (26Hz, 5* 30 sec., pos. 2, straight legs, upper body 90° forward, 5/week, 4 weeks). Control group: identical exercises without vibration. The Galileo Group increased flexibility by 22% and sustained 50% of the effect after 3 weeks without any exercises. Standard stretching exercises only increased flexibility only by 14% and lost all effects after only 2 weeks…
This study tested the short-term effect of Galileo Training on flexibility (26 Hz, 6 minutes, slightly bent knees, 170°). The control group used a cycling ergometer for 6 minutes at moderate 50W). As a result the flexibility measured by sit & reach test improved by 17%, torque in knee extension by 10% and torque in knee flexion by 8%. The control group did not show any significant changes…
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