Exercise EW4: Calf stretching
Exercise EW4: Calf stretching
Goal: Stretching of calf muscles in standing
Parameters: Frequency: 16-18 Hz / Position: 2-3 / Duration: 1-2 minutes per leg
Procedure:
Posture: Stand upright on Galileo, one foot placed at position 0, the toe of the other foot on the front edge of the Galileo foot plate at position 2-3, heel hangs over the edge.
Movement: Maximum stretching of calf muscle by lowering the heel with straight leg. At the same time shift weight towards the leg to be stretched (the one at position 2-3) to increase stretching.
- Produktgruppen: Galileo Therapy, Galileo Training
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