Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 - Goal: Strengthening of trunk, shoulders and especially abs
Tag Archives: rückentraining
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 - Goal: Strengthening of Triceps, shoulder back, upper back
Exercise EW10: Dips (easy)
Galileo Training Exercise Video EW10 - Goal: Strengthening of Triceps, shoulder back, upper back
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 - Goal: Relaxation & stretching of back muscles – for advanced users
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 - Goal: Relaxation of lower back
Übung W32: Tiefe Kniebeuge
Ziel: Leistungssteigerung + Kräftigung Beinmuskulatur, Gluteus und Rückenmuskulatur