Exercise W32: Deep squat
Galileo Training Exercise Video EW32 – Goal: Improve strength and power of muscles of the leg, glutes and back
12
Sep
Tag Archives: Performance
01
Aug
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
14
Sep
Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and amplitude?
This study reports the influence of frequency and amplitude during Galileo Training on the oxygen uptake (1 min., 18-34Hz, position 1.5 to 3.5, active standing at 170°). The results show that with increasing frequency and amplitude oxygen consumption during Galileo Training can be increased up to 170%. The effect of higher increasing frequencies dominated the effect of increasing amplitude…
14
Sep
Galileo Research Facts No. 22: Does oxygen uptake during Galileo Training increase with frequency and extra loading?
This study tested the influence of frequency and extra loading during Galileo Training on the oxygen uptake (1 min., 18Hz and 34Hz, position 2.5, active standing at 170°, extra loading 40% of lean body mass). The results show that with increasing frequency and increasing extra loading Galileo Training can increase oxygen uptake by up to 260%.