Exercise EW6: Calf stretching lunges
Galileo Training Exercise Video EW6 - Goal: Calf Stretching
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 - Goal: Relaxation of lower back
Exercise EW4: Calf stretching
Galileo Training Exercise Video EW4 - Goal: Stretching of calf muscles in standing
Exercise EW2: Adductors stretching
Galileo Training Exercise Video EW2 - Goal: Exercise to prevent shortening/tension of inside muscles of the thigh
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 - Goal: Stretching of hip flexor, relax muscles of lower back
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Galileo Research Facts No. 18: Does Galileo Training transmit more vibrations to the head than vertical vibration training?
This study compares vibration transmission to the head at different knee angles for Galileo Training compared with vertical vibration (30Hz, pos. 2, standing, knee angle between 10° and 35°). For identical stimulation parameters (30Hz, pos. 2) vibration transmission to the head for Galileo Training is between 40% and 65% smaller than in vertical vibration. For this reason Galileo Training also supports frequencies below 20Hz...
Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?
This study compares muscle activation of the legs (EMG) of Galileo Training compared to vertical vibration (30Hz and 2mm amplitude). Compared to vertical vibration Galileo Training results in up to 150% higher additional activation of the muscle using identical amplitude and frequency (100% equivalent to standing)...
Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?
This study investigates the influence of Galileo Training on muscle soreness. Both groups trained eccentric quadriceps extension at 120% 1RM. The Galileo group then trained for 3 minutes with Galileo at 12Hz. Galileo Training halved the subjective muscle soreness...