Exercises, Exercises

Exercise EW36: Squats with Kettlebell

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Galileo Training Exercise EW36

Exercise W36: Squats with Kettlebell

Combination exercise: Strengthening legs & upper body for advanced users, beginner use EW24, EW26 or EW32

Goal: Relaxation

Parameters: Frequency: 26-33 Hz / Position: 1.0-2.5 / Duration: 1 Min

Procedure:
Basic position: Deep squat (knee angle approx. 90°), weight on heel, slight hollow back, kettlebell on straight arm
Movement: Static. Exercise can be repeated at different joint angles. Repetitions: Repeat exercise twice for both sides.

Repetitions: Exercise

Tip 1: A foot position that is too wide is often chosen. To make the exercise more effective, choose a narrow foot position and a significantly higher frequency. This maximizes muscle activation and minimizes joint strain.

Tip 2: To increase the intensity, the weight used can be increased slowly. In addition, a very slow movement can be superimposed (e.g. 3s up, 3s down, but always with the knees clearly bent!)

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