Exercises, Exercises

Exercise EW40: Abductor exercise (hard)

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Galileo Training Exercise EW40

Exercise W40: Abductor exercise (hard)

Complex combination exercise: Strengthening abductors, adductors & lateral trunk muscles

Goal: Strengthening

Parameters: Frequency: 25 Hz to 30 Hz / Position 1.0-3.0 (heel) / Duration: 1 min.

Procedure:
Posture: Elbow rests on stepper, other arms stretch upwards, foot of lower leg rests on Galileo device, raise upper leg straight, upper body and legs form a straight line
Movement: Static (exercise variation EW41 with dynamics, beginners choose EW39).

Repetitions: Exercise

Tip 1: Since the entire body weight is not on the feet, they can lose their grip more easily at higher frequencies, so start the exercise with a narrower foot position and slightly in the lower frequency range (25Hz+) and gradually increase first the frequency and then the foot position.

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