Galileo Research Facts No. 151: Can Galileo Training make squats more efficient and more effective?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 151: Can Galileo Training make squats more efficient and more effective?

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This study reported the short-term effects of Galileo Training on muscle activation and exhaustion (26Hz, 90° dynamic squats, Pos. 6, 40% body weight extra load, subjective exhaustion). The control group received identical exercises without Galileo. The Galileo groups showed higher training effects (increase lactate +205% instead of +160%) in significantly shorter time (349s instead of 515s) plus increased muscle activation...
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Galileo Research Facts No. 149: Kann Galileo Training Kraft und Kraftentwicklung signifikant verbessern?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 149: Can Galileo Training significantly increase force and force development?

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This study investigated the short-term effect of Galileo Training on force and force development (26Hz, 40° squat, Pos. 3, 5Min). The control group received identical exercises without Galileo or cycling ergometer (70W). Force and force development during electrostimulation was measured. While both control groups reduced the parameters 5 minutes of Galileo Training could increase force and force development significantly...
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Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

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This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3x8 squats (4 sec.), 3x12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of muscle cross-section (up to +7%) and the speed indicator reactive ground contact time (-8%, Drop Jump)...
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Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?

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This study documented the effects of Galileo Training in combination with squats on muscle temperature. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significant higher warming-up effects concerning muscle temperature with increases compared to the control group with +43% and +87%, showing that Galileo Training can be very effectively used for warm-up...
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Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?
16 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?

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This Study investigated the immediate effects of Galileo Training on the side-differences in one-legged jumping (26Hz, pos. 3, 3 min., bilateral 90° squats, both feet or only one foot on Galileo). The control group performed the identical exercise without vibration. Bilateral Galileo training improved jumping height of the stronger leg, one legged training focused on the weaker leg and decreased the side-difference by 12%...
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Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?
15 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?

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This study compared Galileo Training vs. cycling ergometer training for warming-up before competition (1 min. 5-26Hz + 5 min. 26Hz, 45° static squat). The control group used a standard warming up protocol on a cycling ergometer (1 min. 0-50W + 5 min. 50W). The Galileo group showed a decreased cardiovascular load but significant improved in flexibility (20%) and muscle function (knee torque extension +10%, flexion +8%)...
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