Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 - Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
Tag Archives: Übungsvideo
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 - Goal: Stretching and relaxation of the shoulder
Exercise EW33: Relaxation of lower back
Galileo Training Exercise Video EW33 - Goal: Relaxation of legs, hip and lower back
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 - Goal: Improve strength and power of thigh
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 - Goal: Strengthening of arms, chest and abs
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 - Goal: Improve strength and power of muscles of the leg, glutes and back
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 - Goal: Relaxation of lower back
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 - Goal: Relaxation of shoulder and neck