Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 - Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
Tag Archives: ÜbungDerWoche
Exercise EW36: Squats with Kettlebell
Galileo Training Exercise Video EW36 - Goal: Kombiübung: Combination exercise: Strengthening legs & upper body for advanced
Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 - Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain - exercise for advanced users
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 - Goal: Stretching and relaxation of the shoulder
Exercise EW33: Relaxation of lower back
Galileo Training Exercise Video EW33 - Goal: Relaxation of legs, hip and lower back
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 - Goal: Improve strength and power of thigh
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 - Goal: Strengthening of arms, chest and abs
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 - Goal: Improve strength and power of muscles of the leg, glutes and back