Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 – Goal: Strengthening of Triceps, shoulder back, upper back
18
Apr
Tag Archives: training
07
Mar
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
18
Sep
Galileo Research Facts No. 133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?
This study investigated the immediate effects of Galileo Training on muscle tissue oxygenation and blood per-fusion (25Hz, 3 min., pos.2-3, 30° squats). The control group received squats (3 min, 12/min.) with additional weights matched to the VO2 values of the Galileo group. The Galileo group showed significantly higher muscle oxygenation of up to 2.4 times (+140%) starting right after the beginning and lasting longer than the exercise…
18
Sep
Galileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?
This study documented the effects of Galileo Training and concentric, eccentric and isometric knee torque in physical active young women (25Hz, pos.3, 2*5 min., 10° flexed legs, 5/week, 3 weeks). The control group continued their usual weekly training. The Galileo group received Galileo Training only. The Galileo group showed an improvement of knee torque by up to 16%. This effects was sustained even after 3 weeks (+7%)…