Galileo Research Facts No. 149: Kann Galileo Training Kraft und Kraftentwicklung signifikant verbessern?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 149: Can Galileo Training significantly increase force and force development?

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This study investigated the short-term effect of Galileo Training on force and force development (26Hz, 40° squat, Pos. 3, 5Min). The control group received identical exercises without Galileo or cycling ergometer (70W). Force and force development during electrostimulation was measured. While both control groups reduced the parameters 5 minutes of Galileo Training could increase force and force development significantly...
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Galileo Research Facts No. 141: Can Galileo Training be more effective and more efficient than traditional stretching?
18 Sep
Common, GRFS

Galileo Research Facts No. 141: Can Galileo Training be more effective and more efficient than traditional stretching?

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This study documented the immediate effects of Galileo Training one force development, torque and range of motion (ROM) (26Hz, 5x60s, stretching of ankle). The control group performed identical exercises without Galileo Mechanostimulation. The Galileo group showed increase stretching effects (+38%) and a significant increase in torque (Platarflexion) by +18%, and an increased force development at lower ankle angles (-7°)...
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