Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
01
Aug
Tag Archives: Performance improvement
17
Sep
Galileo Research Facts No. 109: Can high frequencies increase muscle activation during Galileo Training?
This study tested muscle activation (EMG) of different muscles of the leg at different frequencies between 5 and 30Hz (pos. 5, slightly flexed legs). It showed that high frequencies (25-30Hz) can increase muscle activation by up to 5.5 times compared to low frequencies at 5Hz. Therefore Galileo Training targeting muscle hypertrophy and muscle power should be using high frequencies above 20 Hz to increase muscle activation…
15
Sep
Galileo Research Facts No. 34: Can Galileo Therapy increase power in patients with acute COPD exacerbations?
This study tested the effect of Galileo Therapy on muscle function and power in patients with acute COPD (exacerbations) (20Hz, pos. 2, 3*2 min., 5/week, 2-3 weeks, bent knees). Both groups received standard physiotherapy (20 min/day), the Galileo group additional Galileo Therapy (3*2 min.). The Galileo group showed significantly higher results than the reference group with an increase in the 6. min. walking test of 57%…
15
Sep
Galileo Research Facts No. 32: Can Galileo Therapy increase muscle function in COPD patients within just 3 weeks?
This study tested the effects of Galileo Therapy in COPD in-patients on muscle function and muscle power (24-26Hz, pos. 3, squatting exercises, 3×3 min., 5/week, 3 weeks). Both groups received conventional strength and endurance training (30 Minutes per session) and additionally 3×3 minutes squat exercises with and without Galileo. The Galileo group showed significantly higher therapy effects of up to extra 100%…
14
Sep
Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?
This study reports the influence of frequency and amplitude during Galileo Training on the blood-flow (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and increasing amplitude blood-flow velocity during Galileo Training can be increased by 220% to 420%…