Galileo Research Facts No. 92: Can frequent Galileo Training improve the immune system?
During the 2nd Berlin Bedrest Study (BBR2) the participants had to stay in bed for 55 days. The control group received no intervention at all, the Galileo Training group did resistance exercise + vibration (24Hz, 6x1 min. to exhaustion, 3/week). The control group showed a decrease in immune system (increased inflammation markers decreased immune competence & function) while the Galileo group improved the immune system...