Tag Archives: GRFS3

Galileo Research Facts No. 3: Does muscle activation increase with higher frequencies?

03 Jan

Common, GRFS

Galileo Reserach Facts No. 3: Do high frequencies cause more muscle activation?

Posted by

15. September 2023

This study tested muscle activation (EMG) of different leg muscles at different training frequencies between 5Hz and 30Hz. Is showed that high training frequencies (25-30Hz) lead to up to 4 times (+300%) higher muscle activation than low frequencies (5-10Hz). Muscle strength training should therefore be done at frequencies of 25 Hz and higher...

The verdict of our customers: Excellent

 4.7/5

4.7 out of 5 stars based on 868 reviews

30 years of experience

Since 1996 we support our Galileo^® customers worldwide.

Made in Germany

Development and production exclusively in Germany.

Proven quality

10-year service guarantee &
5 year warranty for private customers in Germany

Service & Support

Unlimited user support for all Galileo customers.

Studies

Efficacy proven by over 500 scientific publications.

Start typing to see posts you are looking for.

Tag Archives: GRFS3

Galileo Reserach Facts No. 3: Do high frequencies cause more muscle activation?

30 years of experience

Made in Germany

Proven quality

Service & Support

Studies

Product groups

Service

About us