Galileo Research Facts No. 100: Can squats in combination with Galileo Training be even more effective?
This study investigated the effects of squats with and without Galileo Training on muscle activation (EMG) (5 Sets of 10 squats, with & without Galileo Training, 22Hz, pos. 4). Compared to the control group the Galileo Group was able to increase muscle activation more (by up to 65% of maximum voluntary contraction, MVC) and could even increase the activation from set to set...