Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?
14 Sep
GRFS

Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?

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This study reports the influence of frequency and amplitude during Galileo Training on the blood-flow (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and increasing amplitude blood-flow velocity during Galileo Training can be increased by 220% to 420%...
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Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?
29 Jan
Common, GRFS

Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?

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This study reports for Galileo Training the influence of frequency and amplitude on blood flow, and the short-term changes over time before, during and after Galileo Training (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and amplitude Galileo Training can increase blood-flow by up to 420% and that it increases by an additional 50% directly after the active training...
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Galileo Research Facts No. 19: Can Galileo Training improve performance on the Leg Press?
28 Jan
GRFS, Sports & Fitness

Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?

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This study tested the immediate effect of Galileo Training on one-legged leg-press performance (only 1 leg on Galileo, other leg as control, 10x1 min., 1. min. rest, 26Hz, pos. 4, one-legged on toes, knee angle 100°-110°). Comparison between trained and untrained leg immediately before and after the training. The Galileo Training leg improved velocity and power in the leg-press exercise almost independent of extra loads by almost 10%. ..
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Galileo Research Facts No. 17: Can Galileo Training increase flexibility more sustainably than classic stretching?
26 Jan
Common, GRFS

Galileo Research Facts No. 17: Can the increase in flexibility using Galileo Training last longer than standard stretching?

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This study examines the effect von Galileo Training on flexibility (26Hz, 5* 30 sec., pos. 2, straight legs, upper body 90° forward, 5/week, 4 weeks). Control group: identical exercises without vibration. The Galileo Group increased flexibility by 22% and sustained 50% of the effect after 3 weeks without any exercises. Standard stretching exercises only increased flexibility only by 14% and lost all effects after only 2 weeks...
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Galileo Research Facts No. 12: Can Galileo Training improve endurance?
19 Jan
GRFS, Sports & Fitness

Galileo Research Facts No. 12: Can Galileo Training increase endurance?

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This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 60% body weight, plus Occlusion) fro a group of young women compared to identical resistance training without vibration. The Galileo group increased the resistance by 85%, endurance by 57%, peak power on the ergometer by 9% (Wingate Rest); The resistance control group did not show a significant positive effect...
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GRFS, Sports & Fitness

Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?

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This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group...
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Galileo Research Facts No. 10: Can Galileo Training increase jumping height even in old age?
16 Jan
GRFS, Home & Wellness

Galileo Research Facts No. 10: Can Galileo Training increase jumping height in older individuals?

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This study investigated the effect of Galileo Training on jumping height in 45 to 63 year old individuals. They performed 12 training session at 30 Hz within 6 weeks. As a result jumping height increased by almost 20% while there was no significant change in the control group. The authors therefore suggested Galileo Training as an alternative to standard strength training methods...
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