Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 - Goal: Stretching and relaxation of shoulder, chest & neck
Tag Archives: fitandhealthy
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW28: Strengthening abs & back
Galileo Training Exercise Video EW28 - Goal: Strengthening of muscles of upper body and shoulder
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 - Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 - Goal: Improve strength and power of thigh
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 - Goal: Strengthening of arms, chest and abs
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 - Goal: Improve strength and power of muscles of the leg, glutes and back
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 - Goal: Relaxation of lower back
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 - Goal: Relaxation of shoulder and neck
Exercise EW21: Balance One-legged stand
Galileo Training Exercise Video EW21 - Goal: Training of balance and perception