Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?

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This study documented the effects of Galileo Training in combination with squats on the heart rate. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significantly higher effects on the heart rate compared to the control group with +42% and +47%. The static squats was 13% more effective than the dynamic exercises...
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Galileo Research Facts No. 151: Can Galileo Training make squats more efficient and more effective?
18 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 151: Can Galileo Training make squats more efficient and more effective?

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This study reported the short-term effects of Galileo Training on muscle activation and exhaustion (26Hz, 90° dynamic squats, Pos. 6, 40% body weight extra load, subjective exhaustion). The control group received identical exercises without Galileo. The Galileo groups showed higher training effects (increase lactate +205% instead of +160%) in significantly shorter time (349s instead of 515s) plus increased muscle activation...
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Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?
17 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?

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This study investigates the effects of exhaustive squats with and without Galileo Training on blood Lactate levels (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10 repetition maximum = 60% Body mass). Compared to the control group without vibration the Galileo Group could double training intensity (+100%) measured by blood lactate values...
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Galileo Research Facts No. 100: Can squats in combination with Galileo Training be even more effective?
17 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 100: Can squats in combination with Galileo Training be even more effective?

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This study investigated the effects of squats with and without Galileo Training on muscle activation (EMG) (5 Sets of 10 squats, with & without Galileo Training, 22Hz, pos. 4). Compared to the control group the Galileo Group was able to increase muscle activation more (by up to 65% of maximum voluntary contraction, MVC) and could even increase the activation from set to set...
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