Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?
17 Sep
GRFS, Sports & Fitness

Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?

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This study investigates the effects of exhaustive squats with and without Galileo Training on blood Lactate levels (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10 repetition maximum = 60% Body mass). Compared to the control group without vibration the Galileo Group could double training intensity (+100%) measured by blood lactate values...
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Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?
15 Sep
Common, GRFS

Galileo Research Facts No. 39: Are exhaustion effects highest during Galileo Training itself?

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This study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35° bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training...
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