Tag Archives: Delayed Muscle Pain

Galileo Research Facts No. 5: Can Galileo Training Reduce Creatine Kinase?

08 Jan

GRFS, Sports & Fitness

Galileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?

Posted by

15. September 2023

This study examines the influence of additional Galileo Training on delayed muscle soreness. Both groups trained eccentric Quadriceps extensions at 120% 1RM. The Galileo group added 3 minutes of Galileo training at 12Hz. Galileo Training reduced the muscle soreness by 50 and Creatine Kinase (CK) levels by 40%...

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Tag Archives: Delayed Muscle Pain

Galileo Research Facts No. 5: Can Galileo Training reduce Creatine Kinase (CK)?

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