Tag Archives: Delayed Muscle Pain

Galileo Research Facts No. 1: Can Galileo Training reduce muscle soreness?

01 Jan

GRFS, Sports & Fitness

Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?

Posted by

10. December 2023

This study investigates the influence of Galileo Training on muscle soreness. Both groups trained eccentric quadriceps extension at 120% 1RM. The Galileo group then trained for 3 minutes with Galileo at 12Hz. Galileo Training halved the subjective muscle soreness...

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Tag Archives: Delayed Muscle Pain

Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?

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