Tag Archives: Athletes
This study investigated the effects of squats with and without Galileo Training on muscle activation (EMG) (5 Sets of 10 squats, with & without Galileo Training, 22Hz, pos. 4). Compared to the control group the Galileo Group was able to increase muscle activation more (by up to 65% of maximum voluntary contraction, MVC) and could even increase the activation from set to set...
Galileo Research Facts No. 99: Can Galileo Training improve balance in athletes?
This study investigates the effects of Galileo Training on balance in athletes. (5-12Hz, pos. 1-3, 6 min./day, 3/week, 13 weeks). As a result balance improved significantly in average by 330% (duration of one-legged standing with closed eyes)...