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Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?

02 Jan

Common, GRFS

Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?

Posted by

10. December 2023

This study compares muscle activation of the legs (EMG) of Galileo Training compared to vertical vibration (30Hz and 2mm amplitude). Compared to vertical vibration Galileo Training results in up to 150% higher additional activation of the muscle using identical amplitude and frequency (100% equivalent to standing)...

Galileo Research Facts No. 1: Can Galileo Training reduce muscle soreness?

01 Jan

GRFS, Sports & Fitness

Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?

Posted by

10. December 2023

This study investigates the influence of Galileo Training on muscle soreness. Both groups trained eccentric quadriceps extension at 120% 1RM. The Galileo group then trained for 3 minutes with Galileo at 12Hz. Galileo Training halved the subjective muscle soreness...

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Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?

Galileo Research Facts No. 1: Can Galileo Training reduce Muscle Soreness?

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