Common, GRFS

Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?

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Another very early study of Cardinale and Bosco done with Galileo Devices back in 1999. This study investigated the effect of just 7 times 60 seconds intensive Galileo Training at 30Hz, position 5 and 90° squat on jumping performance and the hormonal profile.

In line with other Galileo studies (#GRFS125, #GRFS108, #GRFS77, #GRFS38, #GRFS35, #GRFS10) Galileo Training in this case showed increase peak jumping height and peak jumping power in repeated jumping of up to 13% and a reduction of Testosterone and Cortisol of up to 27%. Results which are equivalent to heavy resistance training. Another proof for the efficiency of the deep squat on Galileo.

#GRFS65 #GalileoTraining #GalileoTherapy #Hormones #Testosterone #Cortisol #JumpingPowwer #JumpingHeight #Workout #MechanoStimulation #VibrationTraining