Galileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?

Just like it was shown by #GRFS1 qnd #GRFS5, Galileo Training can be used very effectively after an exhaustive training (strength training or intense running like in this study) to reduce negative effects like muscle pain or Creatine Kinase (CK) production. Creatine Kinase is produced whenever defects on the muscle-fiber level appear – in principle this happens with any type of exercise. However, the highest Creatine Kinase levels typically appear 48 hours after the exercise – An explanation for this fact is that most of the damage on the muscle fiber level are obviously not caused during the training itself but afterwards.

One reason is that exhaustive training usually results in a stiff muscle – and this stiff muscle is not able to cope with movements of everyday living which might therefore cause additional damages. This is where Galileo Training at mid frequencies (12 to 18Hz) can be used very effectively: to loosen the tight muscle and to make it flexible again. This obviously decreases the number of defects created after the exercise and therefore the Creatine Kinase levels 24 and 48 hours after the exercise.

In addition, another effect of this frequency range can be used: stretching. When any training is effective in building up muscle it usually also causes the muscle to shorten – therefore it is very effective to do stretching exercises after the actual training to prevent this shortening…

The take-home message: Use Galileo Training before and after your standard exercises can be used very effectively!

#GRFS46 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #Enduracne #Running #CreatineKinase #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining #CK #MechanoStimulation