{"id":23498,"date":"2024-10-31T15:53:00","date_gmt":"2024-10-31T14:53:00","guid":{"rendered":"https:\/\/galileo-therapy.com\/uncategorized\/uebung-uw36-kniebeuge-mit-kettlebell\/"},"modified":"2024-11-07T08:49:24","modified_gmt":"2024-11-07T07:49:24","slug":"exercise-ew36-squats-with-kettlebell","status":"publish","type":"post","link":"https:\/\/galileo-therapy.com\/en\/exercises\/exercise-ew36-squats-with-kettlebell\/","title":{"rendered":"Exercise EW36: Squats with Kettlebell"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23498\" class=\"elementor elementor-23498 elementor-23415\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W36: Squats with Kettlebell<\/strong><\/p><p>Combination exercise: Strengthening legs &amp; upper body for advanced users, beginner use <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew24-squat-forefoot-standing-dynamic\/\" rel=\"noopener\">EW24<\/a>, <a href=\"https:\/\/stratec-med.com\/en\/uebungen\/exercise-ew26-lunges\/\" rel=\"noopener\">EW26<\/a> or <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-w32-deep-squat\/\" rel=\"noopener\">EW32<\/a><\/p><p><strong>Goal:<\/strong> Relaxation<\/p><p><strong>Parameters:<\/strong> Frequency: 26-33 Hz \/ Position: 1.0-2.5 \/ Duration: 1 Min<\/p><p><strong>Procedure: <br \/><em>Basic position: <\/em><\/strong>Deep squat (knee angle approx. 90\u00b0), weight on heel, slight hollow back, kettlebell on straight arm<br \/><strong><em>Movement:<\/em><\/strong> Static. Exercise can be repeated at different joint angles. Repetitions: Repeat exercise twice for both sides.<\/p><p><strong>Repetitions: <\/strong>Exercise<\/p><p><strong>Tip 1:<\/strong> A foot position that is too wide is often chosen. To make the exercise more effective, choose a narrow foot position and a significantly higher frequency. This maximizes muscle activation and minimizes joint strain.<\/p><p><strong>Tip 2:<\/strong> To increase the intensity, the weight used can be increased slowly. In addition, a very slow movement can be superimposed (e.g. 3s up, 3s down, but always with the knees clearly bent!)<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\" rel=\"noopener\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-therapy.com\/en\/2024\/10\/31\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>31.10.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-therapy.com\/produktgruppe\/galileo\/\" class=\"elementor-post-info__terms-list-item\">Galileo<\/a>, <a href=\"https:\/\/galileo-therapy.com\/en\/produktgruppe\/galileo-en\/\" class=\"elementor-post-info__terms-list-item\">Galileo<\/a>, <a href=\"https:\/\/galileo-therapy.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a 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Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW36 &#8211; Goal: Kombi\u00fcbung: Combination exercise: Strengthening legs &#038; upper body for advanced <\/p>\n","protected":false},"author":22,"featured_media":23514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3155,3155],"tags":[3237,3431,3435,3258,3101,3102,3259,3086,3405,1405,3436,3420,994,3109,3291,3407,3353,2303,3434,3090,3421,3421],"thema":[],"produktgruppe":[3073,3073,3018,3032],"class_list":{"0":"post-23498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-exercises","9":"tag-beintraining-en","10":"tag-coreexercise","11":"tag-ew36","12":"tag-exerciesoftheweek","13":"tag-exercisevideo","14":"tag-fitandhealthy","15":"tag-galileo-en","16":"tag-galileo-therapy-en","17":"tag-galileo-training-en-2","18":"tag-galileo-training-en","19":"tag-galileoew36","20":"tag-galileouw36-en","21":"tag-galileoworkout-en","22":"tag-gesundundfit-en","23":"tag-glutes","24":"tag-kraeftigung-en","25":"tag-legs","26":"tag-musclehypertrophy","27":"tag-strengthening","28":"tag-uebungderwoche-en","29":"tag-uew36-en","31":"produktgruppe-galileo-en","33":"produktgruppe-galileo-therapy","34":"produktgruppe-galileo-training-en"},"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts\/23498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/comments?post=23498"}],"version-history":[{"count":0,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts\/23498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/media\/23514"}],"wp:attachment":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/media?parent=23498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/categories?post=23498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/tags?post=23498"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/thema?post=23498"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=23498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}