{"id":23472,"date":"2024-11-21T10:27:00","date_gmt":"2024-11-21T09:27:00","guid":{"rendered":"https:\/\/galileo-therapy.com\/uncategorized\/uebung-uw39-abduktorentraining-einfach\/"},"modified":"2024-11-21T10:28:56","modified_gmt":"2024-11-21T09:28:56","slug":"exercise-ew39-abductor-exercise-easy","status":"publish","type":"post","link":"https:\/\/galileo-therapy.com\/en\/exercises\/exercise-ew39-abductor-exercise-easy\/","title":{"rendered":"Exercise EW39: Abductor exercise (easy)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23472\" class=\"elementor elementor-23472 elementor-23410\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exercise W39: <\/strong><strong>Abductor exercise (easy)<\/strong><\/p><p>Combination exercise: Strengthening the abductors &amp; lateral trunk muscles<\/p><p><strong>Goal:<\/strong> Strengthening<\/p><p><strong>Parameters:<\/strong> Frequency: 25 Hz to 30 Hz \/ Position 1.0-3.0 (heel) \/ Duration: 1 min.<\/p><p><strong>Procedure: <br \/><em>Posture:<\/em><\/strong> Elbow rests on stepper, foot of lower leg rests on Galileo device, upper leg rests on lower leg, upper body and legs form a straight line<br \/><strong><em>Movement:<\/em><\/strong> Static (exercise variations <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew40-abductor-exercise-hard\/\" rel=\"noopener\">EW40<\/a> to increase, <a href=\"https:\/\/stratec-med.com\/en\/exercises\/exercise-ew41-abductor-exercise-dynamic-hard\/\" rel=\"noopener\">EW41<\/a> with dynamics).<\/p><p><strong>Repetitions: <\/strong>Repeat the exercise for both sides.<\/p><p><strong>Tip 1:<\/strong> Since the entire body weight does not rest on the feet, they can lose their grip more easily at higher frequencies, so start the exercise with a narrower foot position and slightly in the lower frequency range (25Hz+) and gradually increase the frequency and then the foot position.<\/p><p><strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\" rel=\"noopener\">List of all Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-therapy.com\/en\/2024\/11\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21.11.2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" 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Please note that doing so will share data with third-party providers.<\/p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">More Information<\/a> <\/div> <div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Unblock content<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-770b88b\" data-id=\"770b88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Galileo Training Exercise Video EW39 &#8211; Goal: Combination exercise: Strengthening the abductors &#038; lateral trunk muscles<\/p>\n","protected":false},"author":22,"featured_media":23534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3155,3079],"tags":[3443,3404,3237,3431,3444,3258,3101,3102,3259,3086,1394,1405,3445,3413,994,3109,3407,3353,2303,3408,3434,3090,3091,3414,3388],"thema":[],"produktgruppe":[3058,3073,3018,3032],"class_list":["post-23472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-uebungen","tag-abductors","tag-abduktorentraining-en","tag-beintraining-en","tag-coreexercise","tag-ew39","tag-exerciesoftheweek","tag-exercisevideo","tag-fitandhealthy","tag-galileo-en","tag-galileo-therapy-en","tag-galileo-training","tag-galileo-training-en","tag-galileoew39","tag-galileouw39-en","tag-galileoworkout-en","tag-gesundundfit-en","tag-kraeftigung-en","tag-legs","tag-musclehypertrophy","tag-rumpftraining-en","tag-strengthening","tag-uebungderwoche-en","tag-uebungsvideo-en","tag-uew39-en","tag-uew39","produktgruppe-galileo","produktgruppe-galileo-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts\/23472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/comments?post=23472"}],"version-history":[{"count":0,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts\/23472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/media\/23534"}],"wp:attachment":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/media?parent=23472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/categories?post=23472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/tags?post=23472"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/thema?post=23472"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=23472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}