{"id":20807,"date":"2024-07-18T06:05:05","date_gmt":"2024-07-18T04:05:05","guid":{"rendered":"https:\/\/galileo-therapy.com\/uncategorized\/uebung-uw24-kniebeuge-vorfussstand-dynamisch\/"},"modified":"2024-07-17T13:44:16","modified_gmt":"2024-07-17T11:44:16","slug":"exercise-ew24-squat-forefoot-standing-dynamic","status":"publish","type":"post","link":"https:\/\/galileo-therapy.com\/en\/exercises\/exercise-ew24-squat-forefoot-standing-dynamic\/","title":{"rendered":"Exercise EW24: Squat forefoot standing (dynamic)"},"content":{"rendered":"\t\t
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Exercise EW24: Squat forefoot standing (dynamic)<\/h3>

Exercise for beginners<\/p>

Goal:<\/strong> Improve strength and power of muscles of the leg, glutes and back<\/p>

Parameters:<\/strong> Frequency: 25-30 Hz \/ Position: 1.5-2.5 \/ Duration: 30 sec<\/p>

Procedure:<\/strong>
Posture:<\/strong> <\/em>Squatting position as low as possible (no joint pain!), feet completely in contact with Galileo platform, weight distributed evenly between toe and heel.
Movement:<\/strong><\/em> Slowly rise upwards, when upper body is upright, also lift heel as high as possible. Goel is to achieve maximum exhaustion in a minimum of time (max. 1 minute). If exhaustion cannot be achieved within 2 minutes, try to increase intensity by flex further down or use additional weights (e.g. hold two small dumbbells with straight arms in-front of you).<\/p>

Repetitions:<\/strong> Repeat exercise 2-3 times with a pause of 1-3 minutes in-between.<\/p>

Tip:<\/strong> To make a training session more efficient, you can also use an \u201cactive\u201d pause: Use an exercise addressing other muscle groups during your pause time, for example calf training as in Exercise EW8<\/a> or EW9<\/a>.<\/p>

List of all Galileo\u00ae<\/sup> Exercise Videos ><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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