{"id":10693,"date":"2021-01-28T16:23:00","date_gmt":"2021-01-28T15:23:00","guid":{"rendered":"https:\/\/therapie.stratec-medizintechnik.de\/uncategorized\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/"},"modified":"2023-09-14T15:40:02","modified_gmt":"2023-09-14T13:40:02","slug":"grfs19-can-galileo-training-improve-short-term-leg-press-performance","status":"publish","type":"post","link":"https:\/\/galileo-therapy.com\/en\/grfs\/grfs19-can-galileo-training-improve-short-term-leg-press-performance\/","title":{"rendered":"Galileo Research Facts No. 19: Can Galileo Training improve short-term leg-press Performance?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10693\" class=\"elementor elementor-10693 elementor-10684\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One would think it\u2019s a contradiction to classic understanding of training methods: Doe 10 sets of one-legged Galileo Training at high frequencies (in this case 26Hz) \u2013 which can be considered as a quite intense workout way beyond a standard warm-up \u2013 but still you can gain power and velocity on one legged leg-press immediately after these 10 Galileo sets.<\/p>\n<p>This definitely shows the potential of Galileo Training as a warm-up tool for standard training methods. Combined with the effects as a cool-down method after intense exercises (50% reduction in delayed muscle soreness # <a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-1-can-galileo-training-reduce-muscle-soreness\/\" rel=\"noopener\">GRFS1<\/a>, 40% decrease in Creatine Kinase #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-5-can-galileo-training-reduce-creatine-kinase-ck\/\" rel=\"noopener\">GRFS5<\/a>, #GRFS46, #GRFS90), the huge effects on flexibility, range of motion and stretching (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-16-can-galileo-training-even-at-high-frequencies-improve-flexibility\/\" rel=\"noopener\">GRFS16<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-17-can-the-increase-in-flexibility-using-galileo-training-last-longer-than-standard-stretching\/\" rel=\"noopener\">GRFS17<\/a>, and that even within 75 seconds in Olympic athletes #GRFS38) as well as the Reduction of side-differences (#GRFS77) it really makes sense to use Galileo Training as a preparation for standard exercises.<\/p>\n<p>You can even go one step further and combine exercises with the Galileo to make them even more efficient and effective (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"noopener\">GRFS11<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-12-can-galileo-training-increase-endurance\/\" rel=\"noopener\">GRFS12<\/a>, #GRFS100, #GRFS119). In addition, the combination of strength exercises and stretching on the Galileo in between can further increase training effects.<\/p>\n<p>#GRFS19 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #LegPress #Performance #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining #WarmUp<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-therapy.com\/en\/2021\/01\/28\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28.01.2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study tested the immediate effect of Galileo Training on one-legged leg-press performance (only 1 leg on Galileo, other leg as control, 10&#215;1 min., 1. min. rest, 26Hz, pos. 4, one-legged on toes, knee angle 100\u00b0-110\u00b0). Comparison between trained and untrained leg immediately before and after the training. The Galileo Training leg improved velocity and power in the leg-press exercise almost independent of extra loads by almost 10%. ..  <\/p>\n","protected":false},"author":4,"featured_media":10686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,1039],"tags":[934,1041,996,939,1042,978],"thema":[],"produktgruppe":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grfs","category-sports-fitness","tag-galileo-workout-en","tag-legpress-en","tag-performance-en-2","tag-vibration-training-en","tag-warm-up-training","tag-wholebodyvibrationtraining-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts\/10693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/comments?post=10693"}],"version-history":[{"count":0,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/posts\/10693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/media\/10686"}],"wp:attachment":[{"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/media?parent=10693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/categories?post=10693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/tags?post=10693"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/thema?post=10693"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-therapy.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=10693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}